Helped me encourage and uplift her
Using waffle with :
A young girl who is struggling
I am using a shared journal in waffle with a young girl who is struggling with mental health issues.
It is a place where I am encouraging her to write each day what she is grateful for. We can't be anxious and grateful at the same time. It is a great place for us to journal together and keep track of her progress.
It has helped me encourage this girl, uplift her and also it lets her know that I've usually written too and she has some support close by. She can access the journal when she wants, as well as it not alerting to others that she is writing in it.
Plus it is also a great way to check in and share day to day things that are happening and keep involved I each others lives from a distance.