Helped me keep track of thoughts I want to discuss with my therapist

I use it as a therapy journal, and also use it to write short stories that only a select few people can read.

It's helped me get my thoughts out, both on the therapeutic side and my creative side.

The therapy journaling, especially, had helped me keep track of thoughts I want to discuss with my therapist, without having to carry a notebook.

On the creative side, it has helped me be able to write my stories without fears of people stumbling across what I've written.